an optimal pelvic floor is essential; not only for pregnancy and postpartum, but for everyone. learn the basic fundamentals of proper pelvic floor engagement. we honour the quality rather than the quality of pelvic floor exercises and talk about all of the misconceptions and preconceived notions when it comes to the function of your pelvic floor. it's important that you use this section during your pregnancy and immediately postpartum to reap the benefits of this work.
duration: 10-20 minutes
you will feel: supported