PRE + POSTNATAL

create space for an empowered pregnancy, labour, delivery and post partum recovery. in this collection you will find breath work relevant for your prenatal + postpartum body. we have videos dedicated to labouring positions, optimal pelvic floor function and diastasis recti. move with confidence with us, at home. our signature class MAMABODY, is a blend of all of the prenatal techniques above, along with developmental moving and yoga based stretching.