movement when you want it

SHAMANA

at home

take a class from our library or join our daily live stream classes

shamana method classes

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CONNECTION

Teacher: SHAELA

Duration: 30 minutes

BALANCE

Teacher: CAMMII

Duration: 30 minutes

SPIRIT

Teacher: CAMMII

Duration: 30 minutes

FREEDOM

Teacher: NAT

Duration: 30 minutes

FUSION

Teacher: CAMMII

Duration: 45 minutes

pilates classes

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FUSION

Teacher: NAT

Duration: 45 minutes

SYNTHESIS

Teacher: NAT

Duration: 60 minutes

CORE

Teacher: NAT

Duration: 15 minutes

CONNECTION

Teacher: NAT

Duration: 45 minutes

FUSION

Teacher: CAMMII

Duration: 45 minutes

yoga classes

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SPIRIT

Teacher: CAMMII

Duration: 30 minutes

VINYASA: SUNS

Teacher: NAT

Duration: 20 minutes

STRETCH: UPPER BODY

Teacher: SHAELA

Duration: 30 minutes

VINYASA

Teacher: CAMMII

Duration: 45 minutes

VINYASA: BEGINNER

Teacher: SHAELA

Duration: 30 minutes

fitness classes

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CORE

Teacher: NAT

Duration: 15 minutes

STRETCH: WHOLE BODY

Teacher: NAT

Duration: 20 minutes

BARRE: UPPER BODY

Teacher: NAT

Duration: 20 minutes

BARRE: LOWER BODY

Teacher: NAT

Duration: 15 minutes

STRETCH: BEFORE BED

Teacher: SHAELA

Duration: 15 minutes

pre + postnatal classes

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PRE/POSTNATAL: PELVIC FLOOR

Teacher: NAT

Duration: 10 minutes

MAMABODY

Teacher: NAT

Duration: 15 minutes

LABOUR POSITIONS

Teacher: NAT

Duration: 20 minutes

POSTNATAL: CORE RECOVERY

Teacher: NAT

Duration: 20 minutes

PRENATAL: BREATH WORK

Teacher: NAT

Duration: 10 minutes

your favourite classes

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VINYASA: BREAK TIME

Teacher: NAT

Duration: 20 minutes

VINYASA: BEGINNER

Teacher: SHAELA

Duration: 30 minutes

VINYASA: SUNS

Teacher: NAT

Duration: 20 minutes

MEDITATION

Teacher: SHAELA

Duration: 10 minutes

MAGIC HOUR

Teacher: CAMMII

Duration: 60 minutes

our picks for you

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YIN + SOUNDBATH

Teacher: CAMMII

Duration: 60 minutes

BALANCE

Teacher: NAT

Duration: 30 minutes

BARRE: GLUTES

Teacher: TAYLOR

Duration: 20 minutes

FREEDOM

Teacher: CAMMII

Duration: 30 minutes