teacher: NAT
duration: 20 minutes
props: squish ball

in this video NAT breaks down the SHAMANA METHOD, and why the link between pelvic floor, diaphragm and transversus abdominus must be facilitated with breath. this explanation is for everyone. if you are new, currently recovering from a strain or injury, are pregnant or postpartum (we call everyone person who has given birth to a baby a postpartum body, not matter how many decades ago it was). you will learn about the developmental breath, and how it can help to create better functionality if you suffer from diastasis recti, low back pain or neck strains.