teacher: NAT
duration: 20 minutes
props: squish ball + head rest

using developmental postures, learn empowering positions to move through during your labour and delivery. this work will incorporate breath work and many positions we work on during CONNECTION + BALANCE.  this work can be done at home to help keep you moving until it's time to deliver in your chosen location. practice makes perfect with these postures as you don't see them everyday!

duration: 15-30 minutes

intensity: moderate

you will feel: empowered