teacher: CAMMII
duration: 30 minutes
props: optional block 

join us as we blend the elements of CONNECTION and SPIRIT. our SHAMANA METHOD breath work and core activation are paired with a slow, mindful, luscious and free flowing stretch. a beautiful way to practice any time of the day. ride the energetic waves of SHAMANA, with high vibrations in mind.

similar to: CONNECTION + SPIRIT with more emphasis on stretching

intensity: low to moderate

you will feel: loved