teacher: NAT
duration: 10 minutes
props: squish ball 

this is the place to understand the SHAMANA METHOD breath work. this breath work is intended for everybody. pre natal + postpartum inclusive, you will learn a new way to establish connection to your abdominals and breathe in a three dimensional way. this work will not only stabilize your body, but will help you rehabilitate old or reoccurring injuries as well as shed light on your body's weak link. 

intensity: low

you will feel: grounded