teacher: NAT
duration: 60 minutes
props: squish ball + toning balls

the final combination of elements; CONNECTION, BALANCE, SPIRIT, FREEDOM + FUSION. you are the forming of a more complex substance from these simpler compounds. this class blends SHAMANA METHOD core activation and classical Pilates for a truly vibrational ab work out. the choreography expands to combine Yoga and dance for a quick-paced fluid sequence that will test your overall endurance, body awareness and cardiovascular system.

intensity: extra super high

you will feel: this is the culmination. it’s everything you felt you needed, and now have experienced.