teacher: CAMMII
duration: 30 minutes
props: blocks and or bolster 

slow down. take a long pause. this collection offers some space for deep relief, relaxation, recovery and reflection. YIN postures are most commonly held anywhere from 3-7 minutes, sometimes even longer. we invite you to still your mind, still your body and join us on your mat for some quality self care. your body, mind and spirit will thank you. tip: be sure to practice YIN after your workout/run/bike