PRENATAL
to expand the minds of Registered Yoga Teachers. we want to give you the knowledge required to support your clients through every phase of their movement journey. we want you to feel confident, empowered and ready to hold space for every body in your circle.
join us
NOVEMBER 2025
this Prenatal Yoga Teacher Training is a Yoga Alliance Continuing Education Program of 50 hours, and will give you practical tools to lead effective and memorable group and private classes. we pride ourselves on being able to deliver functional anatomy, clear hands on adjustment skills, partner work, prenatal theory and postures, biomechanics techniques, space holding and helping you understand the importance of movement during pregnancy.
our prenatal teacher training was created after decades of research, true understanding of birthing in Bermuda and with the hope that we can demystify many of the complex elements that pertain to the prenatal body. you will learn effective cueing, layering and use of props to enhance movements, and will walk away with a much deeper understanding of the female pelvis and all of its important components, no matter which way your client chooses to birth.
meet your teacher
Nat Flood
we are dedicated to bringing you the most current information in the birthing and movement world. our founding partner, Nat, opened SHAMANA CIRCLE striving to create a community of mothers who craved healing. after suffering a traumatic birth experience, Nat had a long road recovering mentally and physically. it took support, education and a community of people to move beyond the experience. since then, the way she teaches prenatal and postpartum bodies has changed drastically for the better. her next birth experience was the most empowering time of her life and it was due to following the program at SHAMANA CIRCLE. the most important part of the program is giving the knowledge to others. this work is the litteral back bone of our studio. and we can't wait to share it with you.
