the SHAMANA METHOD starting point. in this pilates inspired class, you will learnour breath work and deep core activation sequence at a pace you can follow. this is the place to build strength, learn anatomically correct technique and rehabilitate old or reoccurring tensions and strains. your experience will be incredibly grounding. this very low impact class keeps you on your mat in prone and supine positions building strength, while using developmental breathing techniques as your fuel. you will leave class having a good understanding of your body’s weak link, or areas that require more attention.

length: 45 or 60 minutes

intensity: low

you will feel: well connected in your centre. this feeling will last a couple of days. our suggested remedy is more of this class.

growing from your understanding of SHAMANA METHOD breath work and core activation in CONNECTION, we take your body’s ability to balance to the next level. this very low impact whole body class with a pilates edge, aims to engage your trunk and stabilize your shoulders and pelvis through fluid developmental postures and sequencing. when you stand at the end of class, you will walk away with an awareness you have never experienced from a movement class before.

length: 45-60 minutes

intensity: moderate

you will feel: well and truly connected. both upper and lower body will feel elevated along with a strong sense of awareness for your pelvis, shoulders & spine.

a slow, deliberate way to introduce yoga to your movement practice after CONNECTION + BALANCE. the space is set with sage, deep relaxation and intention. this class moves through a short SHAMANA METHOD core activation sequence, into deep neck, shoulder, hip and hamstring openers. the goal is to allow a shift within ourselves. take time to experience each posture, basking in self awareness. if you are looking for the next level in your yoga journey that doesn’t involve pushing your physical limitations, this class is it. you will find your SPIRIT here.

length: 60 or 75 minutes

intensity: moderate

you will feel: relaxed, recharged and ready to ease into your day.

FREEDOM. building on the stability and fluidity created by CONNECTION, BALANCE + SPIRIT; this vinyasa-yoga inspired class explores the concept of “breath to movement”. designed to bring confidence to your yoga practice, you will spend time strengthening your shoulder and pelvic girdles before reaching a chosen peak posture (determined by teacher or class). this is the first class on our movement ladder where you are encouraged to explore your creativity, and work on postures that you may find challenging. this is why no two classes are alike. we all need a little FREEDOM.

length: 60 minutes

intensity: high

you will feel: heat being built, awareness being stoked and a glisten on your brow.

FUSION. this class will test your stability (CONNECTION), fluidity (SPIRIT) and ability to keep up with the pace (FREEDOM). it’s the icing on your technical foundation. we blend SHAMANA METHOD core activation and glute work to create true awareness for your major muscle groups. this class transitions through yoga-like sequencing into pilates-style glute work and progresses to a weighted FREEDOM-style lunge series. together we move towards the ground and recuperate with juicy lateral stretches.

length: 45 minutes

intensity: very high

you will feel: elevation in your heart rate, all while enjoying the wild ride.

SYNTHESIS. the final combination of elements; CONNECTION, BALANCE, SPIRIT, FREEDOM + FUSION. you are the forming of a more complex substance from these simpler compounds. this class blends SHAMANA METHOD core activation and classical Pilates for a truly vibrational ab work out. the choreography expands to combine Yoga and dance for a quick-paced fluid sequence that will test your overall endurance, body awareness and cardiovascular system.

length: 60 minutes

intensity: extra super high

you will feel: this is the culmination. it’s everything you felt you needed, and now have experienced.

a beautiful blend of many movement styles. we call upon the tempo of Barre, the precision of Pilates and the length of Yoga in this deeply connected whole body class. use your knowledge of CONNECTION + BALANCE breath work, FREEDOM + FUSION strength and introduce the complexity of repetitive choreography we see in SYNTHESIS. this is Barre, the SHAMANA way.

length: 45 minutes

this class is similar to: FUSION

intensity: high

you will feel: worked, sweaty and grateful. tomorrow, you will remember us.

class created by Cammii Horrell

this vinyasa class will leave you feeling stretched, strengthened, and all over invigorated. creative and challenging, yet accessible; expect to leave feeling fully rinsed, deeply connected to your body and inspired by your untapped potential.

length: 45 + 60 minutes

similar to: FREEDOM with more emphasis on pace & fluidity

intensity: high

you will feel: blissed out

class style and pace will be set by the teacher. all VINYASA classes are level II - we recommend you spend time in SPIRIT + FREEDOM if you are unfamiliar with this style of movement

join us as we blend the elements of CONNECTION and SPIRIT. our SHAMANA METHOD breath work and core activation are paired with a slow, mindful, luscious and free flowing stretch. a beautiful way to practice any time of the day. ride the energetic waves of SHAMANA, with high vibrations in mind.

length: 60 minutes

similar to: CONNECTION + SPIRIT with more emphasis on stretching

intensity: low to moderate

you will feel: loved

class created by Cammii Horrell

stoke your internal fire and build heat with breath, movement, long holds, pace and repetition. this strong 45 minute yoga practice will test your limits, challenge your body and create space in your mind. our right side brain/body is the power house for logic, passion, masculinity and energy. this practice will challenge your ability to sort through sequencing and order, and encourage you to stay present, patient and mindful.

length: 45 minutes

similar to: VINYASA

intensity: very high

you will feel: sweaty, balanced + open

come feel alive. release the stagnant energy of your day with a full body flow. tune in to the visceral with relaxing meditation. this yoga based movement practice will consist of 45 minutes of VINYASA (yoga II) followed by 30 minutes of SOUND HEALING with singing bowls.

length: 75 minutes

intensity: high + low

you will feel: blissed out, euphoric and nourished.

class created by Cammii Horrell

this beautiful blend of many movement styles gets a sweaty upgrade with heart pumping cardio intervals. our full-body barre class focused on alignment, control, and strength will leave you feeling toned, lengthened and stretched just like FLOOR BARRE, but with an energetic twist.

length: 45 minutes

intensity: very high

similar to: FLOOR BARRE

you will feel: sweaty, worked and grateful.

welcome to the dark side of PILATES. SHAMANA's very own PILATES class. 60 minutes jam packed with all of your favourite signature pilates moves from back in the day. curls, hip lifts, prone glutes, side glutes, you name it...we will hit it! come one come all. this class is designed for movers with extensive knowledge of CONNECTION + BALANCE and anyone who has a deep LOVE for pilates with a twist.

length: 60 minutes

similar to: nothing else on the schedule

you will feel: strong, long, toned + worked.

class created by Natalie Flood

slow down. take a long pause. this class offers space for deep relief, relaxation, recovery and reflection. YIN postures are most commonly held anywhere from 3-7 minutes, sometimes even longer. YIN postures typically aim to create space where we hold the most tension: in our hips and shoulders. we invite you to still your mind and body. join us on your mat for some quality self care. your body, mind and spirit will thank you. tip: be sure to practice YIN after your workout/run/bike

length: 60 minutes

intensity: low

you will feel: deep opening throughout your body, a sense of calm and ease.

class created by Cammii Horrell + Shaela Godfrey

allow the sensation of deep relaxation to wash over your entire body. with the assistance of props including bolsters, blankets and blocks, our RESTORATIVE yoga class will leave you feeling supported, nurtured and completely calm. enjoy passive postures for much longer periods of time, while you create space and stillness in your mind. it's the perfect way to finish your day.

length: 60 minutes

intensity: low (think sleep)

you will feel: calm, surrender

class created by Nat Flood + Shaela Godfrey