LEVEL 1 // you will learn SHAMANA METHOD breath work and deep core activation at a pace you can follow. this is the place to build strength, learn anatomically correct technique and rehabilitate old or reoccurring tensions and strains. your experience will be incredibly grounding. this very low impact class keeps you on your mat in prone and supine positions building strength, while using developmental breathing techniques as your fuel. you will leave class having a good understanding of your body’s weak link, or areas that require more attention.

length: 45 or 60 minutes

intensity: low

you will feel: well connected in your centre. this feeling will last a couple of days. our suggested remedy is more of this class.

LEVEL 1 // join us as we blend our SHAMANA METHOD breath work and core activation with a slow, mindful, luscious and free flowing stretch. a beautiful way to practice any time of the day. ride the energetic waves of SHAMANA, with high vibrations in mind.

length: 60 minutes

similar to: CONNECTION + SPIRIT with more emphasis on stretching

intensity: low to moderate

you will feel: loved

LEVEL 1-2 // welcome to dark side of PILATES. SHAMANA's twin flame to INFERNO. this is the place to work your ABS + ASS in an accessible way.

move through your favourite SHAMANA METHOD breath work and core activation, over the ball work, and every shape that we can work dat ass. your derrière (bottom) will thank you. we promise -- enjoy the stairs on the way down LOL

because this class is accessible for all levels, it means every one will feel it. 

length: 60 minutes

intensity: moderate

you will feel: dat ass

LEVEL 2 // this low impact whole body pilates class uses SHAMANA METHOD breath work and core activation to understand your core, build strength in your shoulders and create stability in your pelvis using your favourite SHAMANA METHOD pilates sequencing. when you stand at the end of class, you will walk away with an awareness you have never experienced from a movement class before.

length: 45-60 minutes

intensity: moderate

you will feel: well and truly connected. both upper and lower body will feel elevated along with a strong sense of awareness for your pelvis, shoulders & spine.

LEVEL 2-3 // welcome to the dark side of PILATES. 60 minutes jam packed with all of your favourite signature SHAMANA METHOD breath work and core activation. you will love these pilates moves. curls, hip lifts, prone glutes, side glutes, you name it...we will hit it! come one come all. this class is designed for movers with extensive knowledge of their body and anyone who has a deep LOVE for pilates with a twist.

length: 60 minutes

similar to: nothing else on the schedule

you will feel: strong, long, toned + worked.

LEVEL 3 // this class will test your stability, fluidity and ability to keep up with the pace. it’s a true test of your technical foundation. we blend SHAMANA METHOD breath work and core activation and glute work to create true awareness for your major muscle groups. this class transitions through pilates core sequencing into glute work and progresses to a weighted lunge series. eventually we move back towards the ground and recuperate with juicy stretches.

length: 45 minutes

intensity: very high

you will feel: elevation in your heart rate, all while enjoying the wild ride.

details TBA.

ALL LEVELS (complimentary offering) // meet the graduates of our inaugural SHAMANA CIRCLE RYS200 2024 Yoga Teacher Training.  please join our newly certified yoga teachers for a foundational flow class. 

we are excited to offer this complimentary class, and hope that all who enter our space will do so with excitement, openness and compassion.

the class will be VINYASA based, and suitable for all levels, especially beginners.

LEVEL 1 // slow down. take a long pause. this class offers space for deep relief, relaxation, recovery and reflection. YIN postures are most commonly held anywhere from 3-7 minutes, sometimes even longer. YIN postures typically aim to create space where we hold the most tension: in our hips and shoulders. we invite you to still your mind and body. join us on your mat for some quality self care. your body, mind and spirit will thank you. tip: be sure to practice YIN after your workout/run/bike

length: 60 minutes

intensity: low

you will feel: deep opening throughout your body, a sense of calm and ease.

LEVEL 1 // allow the sensation of deep relaxation to wash over your entire body. with the assistance of props including bolsters, blankets and blocks, our RESTORATIVE yoga class will leave you feeling supported, nurtured and completely calm. enjoy passive postures for much longer periods of time, while you create space and stillness in your mind. it's the perfect way to finish your day.

length: 60 minutes

intensity: low (think sleep)

you will feel: calm, surrender

LEVEL 1 // a slow, deliberate way to introduce yoga to your movement practice. the space is set with sage, deep relaxation and intention. this class moves through a short SHAMANA METHOD breath work and core activation sequence, into deep neck, shoulder, hip and hamstring openers. the goal is to allow a shift within ourselves. take time to experience each posture, basking in self awareness. if you are looking for the next level in your yoga journey that doesn’t involve pushing your physical limitations, this class is it. you will find your SPIRIT here.

length: 60 or 75 minutes

intensity: moderate

you will feel: relaxed, recharged and ready to ease into your day.

LEVEL 1-2 // come feel alive. release the stagnant energy of your day with a full body flow. tune in to the visceral with relaxing meditation. this yoga based movement practice will consist of 45 minutes of VINYASA (yoga II) followed by 30 minutes of SOUND HEALING with singing bowls.

length: 75 minutes

intensity: high + low

you will feel: blissed out, euphoric and nourished.

LEVEL 2 // welcome a new ritual. this VINYASA FLOW class will incorporate a strong 60 minute alignment based practice followed by 15 minutes of YOGA NIDRA. embodiment can be defined as living life informed through the sense experience of the body. join us as we warm you up, make you work, ring you out and leave you melting with this incredible mind + body strength focused class. where you will most certainly embody your true nature. 

length: 75 minutes

similar to: EUPHORIA 

intensity: high + low

you will feel: strong, aligned and completely rejuvenated. 

LEVEL 2 // this vinyasa-yoga inspired class explores the concept of “breath to movement”. designed to bring confidence to your yoga practice, you will spend time using SHAMANA METHOD breath work and core activation, strengthening your shoulder and pelvic girdles before reaching a chosen peak posture (determined by teacher or class). we encourage you to explore your creativity, and work on postures that you may find challenging. this is why no two classes are alike. we all need a little FREEDOM.

length: 60 minutes

intensity: high

you will feel: heat being built, awareness being stoked and a glisten on your brow.

LEVEL 2 // this vinyasa class will leave you feeling stretched, strengthened, and all over invigorated. creative and challenging, yet accessible; expect to leave feeling fully rinsed, deeply connected to your body and inspired by your untapped potential.

length: 45 + 60 minutes

similar to: FREEDOM with more emphasis on pace & fluidity

intensity: high

you will feel: blissed out

class style and pace will be set by the teacher. all VINYASA classes are level II - we recommend you spend time in SPIRIT + FREEDOM if you are unfamiliar with this style of movement

LEVEL 2 // join us for VINYASA’s twin flame: ELEVATION. step onto your mat, melt into the space, move with your breath and let all that no longer serves you go. this PEAK POSTURE VINYASA class will flow effortlessly through a structured warm up, sun salutations and sequences that soar towards a peak posture chosen by either the teacher or the students in class. once you’ve climbed to the summit, the slow descent back to your mat will begin. enjoy thoughtful closing postures and a juicy savasana that will leave you deep in your yoga bliss. let’s build, grow and hit new heights together.

similar to: VINYASA

you will feel: elated and full of joy at the attempt to summit.

intensity: high

LEVEL 3 // stoke your internal fire and build heat with breath, movement, long holds, pace and repetition. this strong 45 minute yoga practice will test your limits, challenge your body and create space in your mind. our right side brain/body is the power house for logic, passion, masculinity and energy. this practice will challenge your ability to sort through sequencing and order, and encourage you to stay present, patient and mindful.

length: 45 minutes

similar to: VINYASA

intensity: very high

you will feel: sweaty, balanced + open

LEVEL 3 // the final combination of elements. you are the forming of a more complex substance from these simpler compounds. this class blends SHAMANA METHOD core activation and classical Pilates for a truly vibrational ab work out. the choreography expands to combine Yoga and dance for a quick-paced fluid sequence that will test your overall endurance, body awareness and cardiovascular system.

length: 60 minutes

intensity: extra super high

you will feel: this is the culmination. it’s everything you felt you needed, and now have experienced.

a beautiful blend of many movement styles. we call upon the tempo of Dance, the precision of Pilates and the length of Yoga in this deeply connected whole body class. use your knowledge of SHAMANA METHOD breath work and core activation to take this class to the next level. move through a heart pumping warm up, core work, upper body, thighwork and glutes...the SHAMANA way.

length: 45 minutes

this class is similar to: FUSION

intensity: high

you will feel: worked, sweaty and grateful. tomorrow, you will remember us.

this beautiful blend of many movement styles gets a sweaty upgrade with heart pumping cardio intervals. our full-body barre class focused on alignment, control, and strength will leave you feeling toned, lengthened and stretched just like BARRE, but with an energetic twist.

length: 45 minutes

intensity: very high

similar to: BARRE with way more cardio

you will feel: sweaty, worked and grateful.

details TBA.