200 hour yoga teacher training

RYS 200



we can't wait to deep dive
ride the wave
and guide you on your way to becoming
200 hour certified with Yoga Alliance

join our first ever hybrid training

in person + online

OCTOBER 4th-6th 2024
NOVEMBER 8th-10th 2024
DECEMBER 6th-8th 2024

fridays 12PM-8PM
saturdays 8AM-8PM
sundays 8AM-8PM

registration opens
MARCH 21st 2024
limited spots available

what to expect

  • hybrid training (online & in person)
  • assigned mentor for duration of course
  • intimate setting
  • vinyasa based
    (rooted in SHAMANA METHOD)
  • the philosophy of yoga
  • breathwork techniques
  • meditation techniques
  • anatomical understanding of the body
  • yoga posture analysis
  • intro to sanskrit
  • the 8 limb path
  • daily practice + observation of teaching methods
  • cueing fundementals
  • sequencing fundementals
  • teaching fundementals

Yoga Teacher Training


meet your trainers

Nat Flood

lead trainer

learn more

Cammii Horrell

pranayama, meditation + mentor

learn more

Bec Cottingham

prenatal + mentor

learn more

Ewa Gutowska

yoga philosophy + mentor

learn more

Shaela Godfrey

business of yoga + mentor

learn more

from our graduates


Thank you! For creating this space and this training. For seeing a need in the community and meeting it. For balancing all the things. Bermuda is better with you.

YTT 'the SHAMANA way'
Hamilton, BM

Thankful for Nat for opening up her studio to teacher training. Love Nat's encouragement, appreciate that she will always be honest and direct with kindness. Feel safe and comfortable and love her knowledge and the way Nat is encouraging us to learn. Love her passion for core work and the importance.

YTT 'the SHAMANA way'
Hamilton, BM

Profound experience with the most beautiful souls on the planet. I feel blessed to be part of such an incredible group of like minded individuals, who care so much for each other and our community.

YTT 'the SHAMANA way'
Hamilton, BM

This training has been so much more than I expected. It’s been challenging, not only academically, but emotionally, and spiritually. I feel like I’m getting a lot out of it.

YTT 'the SHAMANA way'
Hamilton, BM

It has been an amazing experience thoroughly absorbing. The course has been extremely informative, very well structured course, covering a wide variety of material very helpful to me as a student and teacher.

YTT 'the SHAMANA way'
Hamilton, BM

highlights from our 2023 training