200 HOUR




we can't wait to deep dive
ride the wave
and guide you on your way to becoming
a Yoga Teacher accredited with Yoga Alliance

join our first ever hybrid training

in person + online

OCTOBER 4th-6th 2024
NOVEMBER 15th-17th 2024
DECEMBER 6th-8th 2024

fridays 12PM-8PM
saturdays 8AM-8PM
sundays 8AM-8PM

limited spots available


what to expect

  • hybrid training (online & in person)
  • assigned mentor for duration of course
  • intimate setting
  • vinyasa based
    (rooted in SHAMANA METHOD)
  • the philosophy of yoga
  • breathwork techniques
  • meditation techniques
  • anatomical understanding of the body
  • yoga posture analysis
  • intro to sanskrit
  • the 8 limb path
  • daily practice + observation of teaching methods
  • cueing fundementals
  • sequencing fundementals
  • teaching fundementals

Yoga Teacher Training


"YTT training here in our backyard? - that is a big Y-E-S, yes! Having attended YTT overseas and at Shamana, I can attest to the high calibre of the teachers. Natalie, Cammii and the team have years of experience, acquired through multiple disciplines and from multiple sources. Their knowledge goes deep in both the theoretical and practical. They can show a student that a slight tilt of their pelvis keeps them safe in a pose and tell you the why. They can help students understand how to build their strength to “get the pose”. They can explain why breathing is fundamental to movement. They can help students obtain a better understanding of yoga philosophy. But a solid foundation is just the expected standard. What elevates the Shamana YTT to a higher level is Nat and her colleagues’ desire to see their students succeed. This is evident in their classes, and is amplified in YTT. They challenge their students, and do so because they know what we can achieve. Moreover, getting trained locally creates an ongoing connection. It is the beginning of a relationship students will have with their teachers. But I don’t intend to teach, is YTT still for me? Yes. My journey into yoga was just to follow my curiosity. As I learned more, my personal practice deepened. My goal for pursuing YTT was purely to do yoga on my own, unplugged from my devices. But I wanted to do it properly. Now that I have ventured further, I have developed a daily practice that works for me, even when I can’t get to the studio. I see the connection of the philosophy with the asana and I understand how important maintaining the correct alignment is. If you have considered furthering your yoga practice, give the Shamana YTT a go."

endorsed by Joel Schaefer

YACEP Art of Vinyasa Graduate
Crossfit Level I
Retired Financial Advisor

meet your trainers

Nat Flood

lead trainer

learn more

Cammii Horrell

pranayama, meditation + mentor

learn more

Bec Cottingham

prenatal + mentor

learn more

Ewa Gutowska

yoga philosophy + mentor

learn more

Shaela Godfrey

business of yoga + mentor

learn more

from our graduates


Thank you! For creating this space and this training. For seeing a need in the community and meeting it. For balancing all the things. Bermuda is better with you.

YTT 'the SHAMANA way'
Hamilton, BM

Thankful for Nat for opening up her studio to teacher training. Love Nat's encouragement, appreciate that she will always be honest and direct with kindness. Feel safe and comfortable and love her knowledge and the way Nat is encouraging us to learn. Love her passion for core work and the importance.

YTT 'the SHAMANA way'
Hamilton, BM

Profound experience with the most beautiful souls on the planet. I feel blessed to be part of such an incredible group of like minded individuals, who care so much for each other and our community.

YTT 'the SHAMANA way'
Hamilton, BM

This training has been so much more than I expected. It’s been challenging, not only academically, but emotionally, and spiritually. I feel like I’m getting a lot out of it.

YTT 'the SHAMANA way'
Hamilton, BM

It has been an amazing experience thoroughly absorbing. The course has been extremely informative, very well structured course, covering a wide variety of material very helpful to me as a student and teacher.

YTT 'the SHAMANA way'
Hamilton, BM

highlights from our 2023 training