200 HOUR

YOGA TEACHER TRAINING

at SHAMANA CIRCLE STUDIO
THIS IS YOUR SIGN

Our Next Training Is:

APRIL-JUNE 2026

led by Nat Flood
supported by SHAMANA CIRCLE
senior staff

3 IN PERSON WEEKENDS WITH
60 HOURS SELF STUDY ONLINE

SHAMANA CIRCLE is a Yoga Alliance accredited Registered Yoga School with 3 E-RYT500 in house staff members leading/supporting our training.

limited spots available.

ENROL NOW

THE DETAILS

DATES:
Friday April 17 - Sunday April 19 2026
Friday May 15 - Sunday May 17 2026
Friday June 12 - Sunday June 14 2026

TIMINGS:
Fridays 12-8PM
Saturdays & Sundays 8AM-8PM
we will have designated breaks & ask you to bring your lunch

INVESTMENT:
Early Bird Pricing $2900
(until 31/12/25)
or
$500 Non Refundable Deposit
(towards full amount of $3250 due on 31/03/26)

-- -- --

our online content will open on April 1st 2026 and close June 30th 2026. part of your 200 hour requirement are 20 classes participated (these are included in your registration fee) as well as 20 classes observed. all course material must be submitted for evaluation by June 30th 2026.
all in person weekends are mandatory.

what to expect

  • hybrid training (online & in person)
  • intimate setting
  • vinyasa based
    (rooted in SHAMANA METHOD)
  • the philosophy of yoga
  • breathwork techniques
  • meditation techniques
  • anatomy and phsyiology
  • yoga posture analysis
  • intro to sanskrit
  • the 8 limb path
  • daily practice + observation of teaching methods
  • cueing fundementals
  • sequencing fundementals
  • teaching fundementals
  • intro to prenatal yoga
  • using props and posture modifications
JOIN US

meet your teachers

Nat Flood

lead trainer
E-RYT500
focus: the art of teaching, cueing, and sequencing, anatomy & physiology, modifications

learn more

Cammii Horrell

E-RYT500
focus: meditation, breath work practices and techniques, sound baths

learn more

Bec Cottingham

E-RYT200
focus: prenatal yoga

learn more

Shaela Godfrey

focus: business of yoga

learn more

Ewa Gutowska

E-RYT500
focus: yoga philosophy: chakras, the koshas, 8 limb path overview

learn more

JOEL SCHAEFER

focus: yoga philosphy: evolution of yoga, 8 limb path: yamas & niyamas, yoga sutras

learn more

WHO IS THIS TRAINING FOR?

it's for you. the person who has been showing up to practice consistently for the last 2 years, who wants to deepen their understanding for their body, mind and spirit, and HOW it applies to YOGA.

although this training has a strong focus on TEACHING, this also translates heavily to leadership, public speaking and standing in your power. this course is less about a fierce physical practice and more about meeting yourself where you are, understanding the way you learn, and growing in ways you never knew you needed to. this is self exploration at it's finest.

from our graduates

★★★★★

Thank you! For creating this space and this training. For seeing a need in the community and meeting it. For balancing all the things. Bermuda is better with you.

YTT 'the SHAMANA way'
Hamilton, BM
★★★★★

Thankful for Nat for opening up her studio to teacher training. Love Nat's encouragement, appreciate that she will always be honest and direct with kindness. Feel safe and comfortable and love her knowledge and the way Nat is encouraging us to learn. Love her passion for core work and the importance.

YTT 'the SHAMANA way'
Hamilton, BM
★★★★★

Profound experience with the most beautiful souls on the planet. I feel blessed to be part of such an incredible group of like minded individuals, who care so much for each other and our community.

YTT 'the SHAMANA way'
Hamilton, BM
★★★★★

This training has been so much more than I expected. It’s been challenging, not only academically, but emotionally, and spiritually. I feel like I’m getting a lot out of it.

YTT 'the SHAMANA way'
Hamilton, BM
★★★★★

It has been an amazing experience thoroughly absorbing. The course has been extremely informative, very well structured course, covering a wide variety of material very helpful to me as a student and teacher.

YTT 'the SHAMANA way'
Hamilton, BM

highlights from our 2024 training